Saturday, November 26, 2022
    Whether you love or dread them, I think we can all agree that the holidays are the hardest time of year to maintain our fitness goals.  Keeping up with our busy holiday schedules filled with shopping, planning, traveling and...
When life gets hectic, exercise is usually one of the first things to fall to the sidelines. And I’m no stranger to the fact that the longer you put it off, the more frustrating it can be to...
  When I learned that over 50% of all people that sign up for a gym membership go only once a week or bail on the experience altogether, I wasn’t surprised. A few years back I joined a small...
  Getting in shape and staying fit doesn’t always mean joining a gym. In fact, you can get a great workout and reach your fitness goals right from the comfort of your own home. Sure, having access to a lot...
Traveling can be a great way to give your mind a break, have new experiences, relieve stress, and find some much needed happiness before having to get back to your daily grind. Whether you’re traveling for business or you’re...