Saturday, November 26, 2022
  Healthy digestion is more than getting food into your stomach to satisfy those hunger pangs. Of course, chowing down on delicious things is part of the fun.  But having truly healthy digestion means you’re breaking down food your body...
    Sleep is essential to our physical and mental well-being and most of us don’t get enough quality restful sleep, which can affect almost every aspect of our lives. A lack of sleep can affect our daily productivity, making us...
  It’s universally accepted that humans can taste five dominant basic flavors: sweet, salty, savory (umami), sour, and, of course, bitter. While salty or sweet is easy and pleasing to our taste buds, bitter foods like grapefruit or broccoli...
    Whether you love or dread them, I think we can all agree that the holidays are the hardest time of year to maintain our fitness goals.  Keeping up with our busy holiday schedules filled with shopping, planning, traveling and...
  For a quick and lovely holiday getaway that’s an easy drive from Washington D.C., Baltimore and Philadelphia – Berlin, Maryland is a sweet little historic town with plenty of Christmas charm that you’ll simply fall in love with....
  Chai tea (masala chai) from India and boba (bubble) tea from Taiwan are two of Asia’s most beloved sweetened milky tea beverages. Their popularity has spread throughout the world and for good reason – they’re insanely delicious.  For the...
When life gets hectic, exercise is usually one of the first things to fall to the sidelines. And I’m no stranger to the fact that the longer you put it off, the more frustrating it can be to...
  Does this sound like you?: You’re in bed by 10 o’clock every night, fall asleep almost as soon as your head hits the pillow, and wake up bursting with energy without ever hitting that snooze button?  If not, then...
*This post is sponsored by our friends at Displate.com. The information and opinions presented are here are all ours.   The holidays are for sharing quality time with loved ones. It’s also a time when we all run around like...
  When I learned that over 50% of all people that sign up for a gym membership go only once a week or bail on the experience altogether, I wasn’t surprised. A few years back I joined a small...