Healthy digestion is more than getting food into your stomach to satisfy those hunger pangs. Of course, chowing down on delicious things is part of the fun.  But having truly healthy digestion means you’re breaking down food your body...
    Sleep is essential to our physical and mental well-being and most of us don’t get enough quality restful sleep, which can affect almost every aspect of our lives. A lack of sleep can affect our daily productivity, making us...
  It’s universally accepted that humans can taste five dominant basic flavors: sweet, salty, savory (umami), sour, and, of course, bitter. While salty or sweet is easy and pleasing to our taste buds, bitter foods like grapefruit or broccoli...
    Whether you love or dread them, I think we can all agree that the holidays are the hardest time of year to maintain our fitness goals.  Keeping up with our busy holiday schedules filled with shopping, planning, traveling and...
  Chai tea (masala chai) from India and boba (bubble) tea from Taiwan are two of Asia’s most beloved sweetened milky tea beverages. Their popularity has spread throughout the world and for good reason – they’re insanely delicious.  For the...
When life gets hectic, exercise is usually one of the first things to fall to the sidelines. And I’m no stranger to the fact that the longer you put it off, the more frustrating it can be to...
  No matter what the season, wine makes a great gift. But it’s especially lovely around the holidays when we’re celebrating more often. Not only can wine enhance our favorite holiday meals, but it can also become part of...
  Made with citrus, ginger, turmeric, apple cider vinegar, and omega rich Udo’s Oil 369 Blend from Flora, these immune “shots” are bursting with powerful nutrients that can help support your immune system and act as a digestive aid....
There’s no better way to see the fall’s famous fiery display of foliage, than with a road trip through the Northeast.  So, when’s the best time to hit the road? Typically, leaves first begin to change color in the...
  Getting in shape and staying fit doesn’t always mean joining a gym. In fact, you can get a great workout and reach your fitness goals right from the comfort of your own home. Sure, having access to a lot...