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If you’ve ever tossed and turned through the night you know how agonizing poor sleep or insomnia can be. And there are more important benefits to getting a proper night’s sleep than giving you enough energy to get...
  If you’re looking for a delicious, keto-friendly, and low-carb treat to get you through the fall and winter, then you need to try these Keto Pecan Pumpkin Muffins drizzled with MCT Cream Cheese Glaze.  Also gluten-free and made from...
  The last few years has seen a rise in incredible weight loss stories, with the before and after pics to prove it all over social media. And the credit has been going to one diet in particular: the...
  Want a Halloween dessert recipe that’s a little bit spooky, but majorly delicious? Then you need to try these Ghostly Pumpkin Spice Mousse Cups! To build these pretty adorable ghost mousse cups, we spooned our pumpkin spice mousse...
Traveling can be a great way to give your mind a break, have new experiences, relieve stress, and find some much needed happiness before having to get back to your daily grind. Whether you’re traveling for business or you’re...
This is a sponsored post written by me on behalf of Premier Protein. All opinions are 100% mine.     Fall is officially here, which means it’s that pumpkin spice time of year again. If you love pumpkin spice like we...
*We partnered with iherb.com to bring you this post. All the information and opinions presented here are our own. With amazing prices and fast shipping across the globe visit iherb.com for all your health and wellness needs!    We all...
  To celebrate all that fall has to offer, we headed to historic Peddler’s Village in Bucks County, PA where tucked around winding brick pathways and award-winning gardens you can shop, dine, and stay in a colonial-style village beautifully...
    Crisp fall weather is in the air and I am loving life. That’s right, love it or leave it, now is the time for fall flavors, pumpkin spice for days, squash, a little more squash and plenty of...