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  For a deliciously soothing and healthy bubble tea recipe that’s free of all the carbs and sugar of typical bubble (boba) teas you’d get at a bubble tea shop, try this low-carb, Honey Cinnamon Collagen Bubble Tea. What’s In...
  Want a Halloween dessert recipe that’s a little bit spooky, but majorly delicious? Then you need to try these Ghostly Pumpkin Spice Mousse Cups! To build these pretty adorable ghost mousse cups, we spooned our pumpkin spice mousse...
  You can’t have a proper Thanksgiving dinner without a beautiful, ruby-colored cranberry sauce on the table. And while the canned versions are what I grew up on, nothing compares to making your own. Once I realized how quick...
  It’s wild to think about, but each of our guts are home to about 100 trillion microbes, that includes about 1000 strains of bacteria, that can weigh up to  5 pounds (1).  While the word “bacteria ” doesn’t...
  To celebrate all that fall has to offer, we headed to historic Peddler’s Village in Bucks County, PA where tucked around winding brick pathways and award-winning gardens you can shop, dine, and stay in a colonial-style village beautifully...
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    If it’s getting harder to find a comfortable position in bed at night and you’re waking up stiff and achy, it may be time for a new mattress. And if your mattress has dips and lumps that don’t...
  If you’re looking for a delicious, keto-friendly, and low-carb treat to get you through the fall and winter, then you need to try these Keto Pecan Pumpkin Muffins drizzled with MCT Cream Cheese Glaze.  Also gluten-free and made from...